Traditional Indian medical practices include Ayurveda. Preventing disease instead of treating it strives to maintain health and wellness by maintaining balance between the mind, body, and spirit.
It does this by combining dietary, physical activity, and lifestyle modifications in a holistic manner.
Crucial to this strategy are the Ayurvedic herbs and spices. They are believed to offer a range of health advantages, such as better digestion and mental wellness, as well as shielding your body from illness.
These are 12 scientifically proven health benefits of Ayurvedic herbs and spices.
1. Boswellia
An Ayurvedic spice known for its anti-inflammatory qualities is boswellia. In addition to improving digestion, oral health, and joint pain, it may also help those who suffer from chronic asthma breathe easier.
2. Gotu kola
Gotu kola (Centella asiatica), also known as “the herb of longevity,” is another well-known Ayurvedic remedy. It is derived from a water-growing plant with green leaves shaped like fans, which has no distinct taste or smell.
According to one small study, gotu kola supplements may improve people’s memory after a stroke.
Furthermore, in one study, people with generalized anxiety disorder reported less stress, anxiety, and depression after taking gotu kola for 60 days instead of antidepressants.
There is also some evidence that the herb may help prevent stretch marks, reduce varicose veins, speed wound healing, and alleviate eczema and psoriasis symptoms. More research, however, is required.
Animal studies suggest that this Ayurvedic herb may relieve joint pain, but more research is needed to confirm this.
3. Triphala
Triphala is another ingredient in the wildly popular Ayurvedic treatment. Triphala has been used for thousands of years to treat constipation and improve gut health. This Ayurvedic treatment is made up of three small medicinal fruits: amla, bibhitaki, and haritaki. This three-ingredient remedy acts as a natural laxative, reducing abdominal pain, acidity, and flatulence while improving bowel movements. Triphala-infused mouthwash also improves oral health by reducing plaque buildup and inhibiting the growth of oral bacteria.
4. Amla
Indian Gooseberry, also known as amla, is a well-known Ayurvedic herb. Amla is best known for its enticing benefits for hair growth, dandruff treatment, and dry scalp. Amla is also consumed in powder form, and many of us take it first thing in the morning to treat constipation, reduce flatulence, and improve gastrointestinal health. It is also useful for heartburn, ulcers, and chronic fatigue syndrome. Regular consumption of amla can have a significant impact on blood sugar and cholesterol levels. With a high concentration of Vitamin C, amla is ideal for treating vision, liver, and kidney problems.
5. Turmeric
It is one of the most common spice names used in Ayurvedic herbology. Turmeric adds a distinct flavor, color, and aroma to curries, stews, vegetables, and other dishes. The hero here is curcumin, which is found in turmeric. Turmeric, which contains anti-inflammatory and anti-septic properties, is frequently used to treat bruises and wounds. Turmeric’s anti-oxidant properties protect the body from free radical damage and keep common health problems like cancer, inflammation, and cardiovascular disease at bay.
6. Brahmi
Brahmi is a common herb with potent anti-inflammatory properties. This herb is used in ayurvedic medicines such as kadha and oil to improve attention, memory, and information processing in the learning age. Brahmi may also be effective in the treatment of ADHD symptoms such as impulsivity, poor self-control, and restlessness. Brahmi may lower cortisol levels and help the body manage stress.
7. Saffron
With its distinct flavor, aroma, and orange-reddish hue, this valuable spice always adds a distinctive factor to ayurvedic remedies. Applying saffron to the face with milk or honey can provide the desired glow, and it is thus an essential ingredient in many face packs and creams. Saffron, like the face, can improve brain function and vision. Saffron’s antioxidant properties protect your body from free radical damage and improve your stress response.
8. Cumin
Various spices elevate Indian cuisines to new heights, and cumin seeds are among the best. With properties like cholesterol-lowering, antibacterial, and anti-oxidant properties, these earthy and nutty-flavored seeds are commonly used in medicines and as a spice. It may also aid in blood sugar control and cholesterol reduction. Cumin seeds soaked overnight and consumed in the morning are thought to be an effective weight-loss remedy. Cumin will undoubtedly rank highly if the names of spices commonly used in Ayurveda are listed!
9. Ashwagandha
Ashwagandha is a well-known Ayurvedic herb for its numerous health benefits. This means that the herb can help your body manage stress and achieve mental peace. It lowers cortisol, which is directly related to stress. Ashwagandha is used to treat anxiety and sleep disorders and is available in powder or capsule form. The roots of this ashwagandha smell like horses and help with muscle growth, memory, and male fertility. This herb can be consumed in the recommended amount to lower blood sugar levels and reduce inflammatory triggers in the body.
10. Manjistha
Manjistha is a popular blood purifier and ayurvedic treatment. It also has a number of therapeutic properties, such as calcium channel blocking, anti-stress, and anti-platelet activity. Manjistha is effective for skin whitening and treating a variety of skin disorders, in addition to strengthening the inner body. It aids in the removal of pimples and uneven pigmentation, as well as the repair of damaged skin tissues.
Our inner body strength contributes more to our health than our outer body strength, so what we eat becomes the most important factor when discussing health. We require nutritious food and adequate exercise to maintain our health. Ayurveda focuses on our food intake and recommends some super herbs and spices for optimal health.
Ayurvedic treatment is recommended based on your doshas, and specific ingredients are blended for your medicines. If you are an Indian, learn how our grandparents used to live a healthy life without the use of modern medicines. Allow Ayurveda to look after your health in the most natural way possible, and let Organic Gyaan be your herb delivery partner! Explore our catalog for organic
10 Potent Spices and Herbs from Ayurveda with Health Benefits