Boswellia is a group of plants with pretty flowers that belong to the Burseraceae family. They grow in Africa, Asia, and the Arabian Peninsula. These plants make a sticky gum that people have used for a really long time in traditional medicine. Some folks call Boswellia “frankincense.” It’s used in lots of different religious and cultural ceremonies.
History of Use
Way back in time, people used Boswellia in traditional medicine to help with things like swelling, pain, and tummy troubles. In ancient Egypt, it was even used for making folks look pretty and in rituals for preserving dead bodies. The old Greeks and Romans also knew about its healing powers, and they traded it on the Silk Road.
The resin from the Boswellia tree contains various compounds such as boswellic acids, terpenes, and essential oils. The active elements in boswellia are the boswellic acids, which are responsible for its medicinal properties. These acids have the ability to reduce inflammation and alleviate pain.
Benefits for Health
Numerous health benefits of boswellia have been demonstrated, including:
- Reducing Inflammation: The powerful herb boswellia has the ability to reduce inflammation in the digestive tract, muscles, and joints. It has demonstrated efficacy in managing inflammatory ailments such as inflammatory bowel disease, asthma, and arthritis.
- Alleviating Pain: Boswellia can relieve various types of pain, including that which stems from arthritis, headaches, and muscle discomfort.
- Improving Digestive Health: Boswellia aids in improving gut health by reducing inflammation in the digestive tract. Additionally, it can contribute to the healing process of ulcers and other digestive issues.
- Immune System: Additionally, boswellia can strengthen the immune system by promoting the generation of white blood cells. It has been shown in an HIV/AIDS study to be beneficial in boosting white blood cell counts and enhancing immunological function.
- Arthritis: Research has demonstrated that boswellia can effectively reduce pain and inflammation in individuals suffering from arthritis. It was found to be more effective than a placebo in reducing pain and enhancing joint function in individuals with osteoarthritis.
- Asthma: Research has also demonstrated that boswellia is useful in lowering asthmatic patients’ symptoms and inflammation. In a study of asthmatics, boswellia was found to be superior to a placebo in reducing the frequency of asthma attacks and enhancing lung function.
- Inflammatory bowel disease: It is also useful in the treatment of inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn’s disease. Boswellia was found to be more effective than a placebo in reducing inflammation and symptoms in individuals with inflammatory bowel disease (IBD).
How to Take Boswellia
There are numerous ways to get boswellia, such as extracts, tablets, powders, and capsules. It dosage recommendations vary depending on your needs and preferences. It is recommended to start with a low dose of boswellia if you are new to it and to increase it gradually as tolerated. It is usually taken in doses of 300–500 mg per day.
Side Effects and Safety
Most people can take boswellia without much risk. On the other hand, adverse reactions like headaches, diarrhea, and upset stomach are possible. Additionally, boswellia may interact with some medications, including aspirin and blood thinners. Before taking boswellia, it is important to consult your doctor, particularly if you are taking any medications or have any health conditions.
The adaptable herb boswellia has been used in traditional medicine for a very long time. Numerous health benefits of boswellia have been demonstrated, such as pain relief, inflammation reduction, gut health improvement, and immune system stimulation. Most people can take boswellia without much problem, but it’s best to consult your doctor first, especially if you have any medical conditions or are on any medications.