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10 healthy
habits to live a better, not just a longer life
White Scribbled Underline
Regular Exercise
01
Engage in daily physical activity, such as walking, jogging, or yoga, to stay fit and maintain a healthy body weight.
Balanced Diet
02
Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients and energy
Adequate Hydration
03
Drink plenty of water throughout the day to stay hydrated and support bodily functions.
Stress Management
04
Practice relaxation techniques like meditation, deep breathing, or mindfulness to reduce stress and improve mental well-being.
Quality Sleep
05
Aim for 7-9 hours of restorative sleep per night to rejuvenate your body and mind.
Routine Health Check-Ups
06
Schedule routine check-ups with your healthcare provider to monitor your health and catch any issues early.
Limiting Screen Time
07
Reduce excessive screen time and prioritize face-to-face interactions for better social connections.
Mindful Eating
08
Practice mindful eating by savoring each bite and paying attention to hunger and fullness cues.
Positive Relationships
09
Cultivate positive relationships with friends and family to foster emotional well-being.
Continual Learning
10
Engage in lifelong learning and seek new experiences to stimulate your mind and keep it sharp.
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