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10 healthy

 habits to live a better, not just a longer life

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Regular Exercise


Engage in daily physical activity, such as walking, jogging, or yoga, to stay fit and maintain a healthy body weight.

Balanced Diet


Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients and energy

Adequate Hydration


Drink plenty of water throughout the day to stay hydrated and support bodily functions.

Stress Management


Practice relaxation techniques like meditation, deep breathing, or mindfulness to reduce stress and improve mental well-being.

Quality Sleep


Aim for 7-9 hours of restorative sleep per night to rejuvenate your body and mind.

Routine Health Check-Ups


Schedule routine check-ups with your healthcare provider to monitor your health and catch any issues early.

Limiting Screen Time


Reduce excessive screen time and prioritize face-to-face interactions for better social connections.

Mindful Eating


Practice mindful eating by savoring each bite and paying attention to hunger and fullness cues.

Positive Relationships


Cultivate positive relationships with friends and family to foster emotional well-being.

Continual Learning


Engage in lifelong learning and seek new experiences to stimulate your mind and keep it sharp.