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By Scarlett Johansson

Top 10 Kiwi fruit Benefits You Must Know


October 13, 2023

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High Fibre Content


Kiwis have a high fibre content that improves digestion and promotes overall gut health. 

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Packed with Vitamin C


Kiwis are an excellent source of Vitamin C, boosting immunity and maintaining healthy skin.

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Potassium Rich


Kiwis are rich in potassium, which is essential for controlling blood pressure and preserving heart health.

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Heart Health


Potassium in kiwi helps regulate blood pressure and reduce the risk of stroke.

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Improves Skin Health


The vitamins and antioxidants in kiwi promote healthy, radiant skin.

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Promotes Better Sleep


Kiwi is a natural source of serotonin, which can help improve sleep quality.

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Aid in Weight Loss


Kiwi makes for an excellent choice in a weight management plan due to its low calorie content and high nutritional value.

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Boosts Eye Health


Kiwi contains lutein and zeaxanthin, which support eye health and reduce the risk of age-related macular degeneration.

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Aids in Digestion


Kiwi contains an enzyme called actinidin, which can aid in the digestion of proteins.

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Reduces Inflammation


The anti-inflammatory properties of kiwi can help alleviate symptoms of conditions like asthma and arthritis.

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