7 Super foods for Mental Health and Stress Relief

Scarlett Johansson

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Did you know that blueberries, those delectable fruits, are loaded with memory-boosting antioxidants?

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Elevate mood and reduce stress with nutrient-rich spinach, kale, and Swiss chard, known for mood-stabilizing folate.

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Fatty Fish

Support brain health and lower anxiety with omega-3-rich salmon, mackerel, and trout, celebrated for their anti-inflammatory benefits.

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Avocado's high levels of stress-reducing nutrients like magnesium and B vitamins can relieve stress when consumed.

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Let food be thy medicine and medicine be thy food.


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Nuts and Seed

Snack on almonds, walnuts, flaxseeds, and chia seeds to balance mood, thanks to magnesium and zinc content.

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Whole Grain

Choose emotional stability with oats, quinoa, and brown rice; their complex carbs maintain blood sugar and mood.

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Dark Chocolate

Indulge your sweet tooth while enhancing cognitive function with high-quality dark chocolate, lauded for its brain-boosting properties.

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Boost gut health with yogurt, kefir, and fermented foods—these can potentially enhance mood and ease symptoms of anxiety and depression.

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