By Scarlett Johansson
October 03, 2023
Starting your day with a glass of warm lemon water can kick start your metabolism and aid in weight loss.
Sipping on green tea on an empty stomach can boost your metabolism and help burn fat.
Eating apples in the morning can provide fiber and keep you feeling full, curbing overeating later in the day.
These tiny seeds can absorb water, expand in your stomach, and keep you feeling full for longer.
A bowl of oatmeal is a nutritious breakfast choice that can help regulate blood sugar and reduce cravings.
High in protein, Greek yogurt can promote feelings of fullness and support muscle growth.
A small handful of almonds can provide healthy fats and protein, helping control hunger until your next meal.