Is Cinnamon Harmful During Pregnancy


Cinnamon is a savory and sweet spice that can improve the flavor of a variety of foods and beverages. You could add a little to your coffee or sprinkle some on top of cookies and cake.

Cinnamon, however, doesn’t just go well with the foods you like. Due to its anti-inflammatory and antioxidant properties, it also has health advantages.

You might be unsure if cinnamon is safe to consume while pregnant because it is a potent spice. The good news is that it is, provided that you keep a few things in mind.

Can pregnant women consume cinnamon?

Some people take cinnamon supplements for its possible health benefits. But during pregnancy, it’s usually best to avoid supplements, like cinnamon pills or extracts, unless a healthcare provider says it’s okay. Supplements can have a lot of cinnamon in them, which might be risky if you have too much.

Cinnamon and Its Possible Benefits

Cinnamon has been studied for its potential health benefits. It might help control blood sugar levels, reduce inflammation, and provide antioxidants. But these studies mostly involve people who aren’t pregnant and who eat cinnamon as part of a balanced diet.

May help lower the risk of infection:

Your immune system may become weaker during pregnancy, which increases your risk of getting the flu, the common cold, and other infections. It’s interesting to note that cinnamon can support a healthy lifestyle and boost immunity.

Since free radicals can harm your body’s cells and lead to disease, cinnamon contains antioxidants like polyphenols that support your body’s defense mechanisms. Antioxidants can strengthen your immune system and shield your body from bacterial and fungal infections.

May contribute to lower blood pressure

There is some evidence that cinnamon may lower both systolic and diastolic blood pressure.

Researchers discovered in one study that cinnamon significantly lowered blood pressure in adults with type 2 diabetes and pre-diabetes.

Gestational diabetes and cinnamon

Controlling blood sugar levels is crucial while pregnant. As many as 10% of pregnancies in the United States each year are affected by gestational diabetes, according to the Centers for Disease Control and Prevention (CDC) Trusted Source.

It happens when the body doesn’t produce enough insulin while a woman is pregnant, leading to unstable blood sugar levels. Cinnamon’s polyphenols may help control blood sugar levels by enhancing insulin sensitivity and facilitating the body’s better utilization of glucose.

Cinnamon During Pregnancy: Sorting Fact from Fiction

When it comes to eating cinnamon during pregnancy, there are some myths that need to be cleared up:

Myth 1: Cinnamon Causes Miscarriages

Some people believe that cinnamon can make a pregnant woman have a miscarriage or give birth too early.  
However, the idea is not well supported by science.
 When you eat normal amounts of cinnamon in food and drinks, it’s usually safe during pregnancy. Just be careful not to overdo it.

Fact 1: Keep It Moderate

Pregnant women can enjoy meals and drinks with cinnamon without worrying about miscarriages. The key is to have it in reasonable amounts as part of a healthy diet. Too much of any spice or herb can be bad, so it’s always good to be moderate

Myth 2: Cinnamon Supplements are Safe

Some people take cinnamon supplements for its possible health benefits. But during pregnancy, it’s usually best to avoid supplements, like cinnamon pills or extracts, unless a healthcare provider says it’s okay. Supplements can have a lot of cinnamon in them, which might be risky if you have too much.

Fact 2: Talk to Your Doctor

Before you start taking any supplements when you’re pregnant, it’s important to talk to your healthcare provider. They can give you advice based on your health needs and make sure you and your baby stay safe..

Myth 3: Cinnamon Compounds and Pregnancy

Cinnamon has compounds, especially one called coumarin, that some worry about during pregnancy. Cassia cinnamon, the kind most people use, has more coumarin than Ceylon cinnamon. Too much coumarin might harm your liver and could be risky during pregnancy.

Fact 3: Choose Ceylon Cinnamon

If you’re concerned about coumarin, consider using Ceylon cinnamon during pregnancy. It has less coumarin compared to cassia cinnamon and is a safer choice if you want to enjoy cinnamon’s flavor and possible benefits while pregnant.

Safe Ways to Enjoy Cinnamon During Pregnancy

If you’re pregnant and want to eat cinnamon, here are some safe and tasty ways to do it:

  1. Sprinkle on Food: Add a little cinnamon to oatmeal, yogurt, or cereal for a tasty and healthy boost.
  2. In Drinks: Enjoy a warm cup of herbal tea with a hint of cinnamon or sprinkle some in your morning coffee or hot chocolate.
  3. Baking: Put cinnamon in your baking recipes for a delightful flavor in muffins, bread, or desserts.
  4. Smoothies: Blend cinnamon with fruits and yogurt in your morning smoothie for extra flavor and possible health benefits.
  5. Spice Mixes: Make your own spice blends with cinnamon to make your meals more delicious.


Cinnamon is usually safe during pregnancy when you enjoy it in reasonable amounts as part of your regular meals. . However, it’s essential to know the facts from the myths about cinnamon during pregnancy. It’s a good idea to avoid having too much cassia cinnamon, which has a compound called coumarin that can be a bit worrisome. Instead, you can go for Ceylon cinnamon, which is a safer choice. And always remember, if you ever have concerns or want to change what you eat while you’re pregnant, it’s smart to talk to your healthcare provider.


1. Is cinnamon safe for pregnant women to consume?

Yes, cinnamon is generally safe for pregnant women when consumed in moderate amounts as part of a balanced diet. However, it’s important not to overdo it.

2. Can cinnamon help lower the risk of infection during pregnancy?

Cinnamon contains antioxidants like polyphenols that may support your immune system, helping your body defend against bacterial and fungal infections, which can be beneficial during pregnancy.

3. Does cinnamon contribute to lower blood pressure?

Some studies suggest that cinnamon may help lower both systolic and diastolic blood pressure, potentially benefiting pregnant women.

4. Is cinnamon helpful for managing gestational diabetes?

Cinnamon’s polyphenols may assist in controlling blood sugar levels by improving insulin sensitivity and glucose utilization, which can be beneficial for pregnant women dealing with gestational diabetes.

5. Is there a difference between cassia cinnamon and Ceylon cinnamon during pregnancy?

Yes, cassia cinnamon contains higher levels of coumarin, which can be a concern during pregnancy. Choosing Ceylon cinnamon, which has lower coumarin levels, is a safer option.

6. What are safe ways to enjoy cinnamon during pregnancy?

You can safely enjoy cinnamon by sprinkling it on food like oatmeal or yogurt, adding it to drinks such as herbal tea or coffee, using it in baking recipes, blending it into smoothies, or incorporating it into homemade spice blends for your meals.

7. Why is it important to consult a healthcare provider about dietary changes during pregnancy?

Consulting with your healthcare provider is essential to ensure that your dietary choices align with your specific health needs during pregnancy. They can offer personalized guidance to keep you and your baby healthy and safe.

Scarlett Johansson

Hi there! I'm Scarlett, a passionate dietitian and nutrition enthusiast. Join me on a journey to discover the science of healthy eating and practical tips for a balanced lifestyle. Let's nourish our bodies, one bite at a time! 🍏🥑 #NutritionNerd #HealthyLiving

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