Mustard Plasters

Mustard Plasters: Natural Relief for Coughs and Colds

Mustard Plasters
Mustard Plasters

Coughs and colds can make us feel pretty miserable. When looking for relief, some people turn to old remedies. In this article, we’ll explore whether mustard plasters, a traditional remedy, can really help with coughs and colds.

What Are Mustard Plasters?

A type of treatment is done with mustard seeds. People have been using them for centuries to make themselves feel better when they are sick.

Where to Find Mustard Plasters

You can get mustard at any grocery store; otherwise, you buy a ready-made kit. These kits come with instructions to help you use them safely and effectively.

How Mustard Plasters Work

Mustard seeds have a special power. When you mix them with water, they release heat. This heat can help in a few ways when you have a cough or cold.

  1. Warmth and Blood Flow

Its heat can warm your chest area and help with chest congestion. It also improves your blood flow. This can help relax the muscles in your chest and throat, making breathing easier and reducing discomfort.

  1. Loosening Mucus

When you’re sick, your body makes extra mucus. This mucus can clog your nose and throat, making it difficult to breathe and causing coughing. This ointment can help thin the mucus, making it easier for you to get rid of it.

  1. Pain Relief

Excessive coughing and a runny nose can hurt your chest and throat. Mustard can help reduce this pain by relaxing the sore muscles and bringing more blood to the area.

  1. Support for Breathing

Mustard can’t cure your cold, but they might make you feel better while your body fights it off. They can be used along with other treatments to help you breathe more comfortably.

How to Use?

Using plasters is quite simple:

  1. Make the paste: First, mix ground mustard seeds with water to make a paste.
  2. Apply it: Spread this paste on a piece of cloth or paper. Place the cloth on your skin, but make sure it doesn’t touch directly. You can use a thin cloth or gauze as a barrier.
  3. Leave it on: Keep the plaster on for about 10 to 30 minutes. The heat might feel strong but should be bearable. If it gets too uncomfortable, remove it.
  4. Aftercare: After taking off the plaster, wash your skin with cool water to get rid of any leftover paste. You can also use a gentle cream or oil, like olive oil or aloe vera, to ease any lingering discomfort.

Things to Be Careful About

Using mustard is generally safe, but you should be cautious:

Allergic Reactions

Although mustard is generally safe when used correctly, some individuals may experience allergic reactions. If you have a known allergy to mustard or a history of skin sensitivity, it is important to consult a healthcare provider before using it.

Skin Sensitivity

The heat generated by plaster can be intense and cause discomfort, especially for people with sensitive skin. It is important to monitor the application closely and remove the plaster immediately if it becomes too uncomfortable.

Avoid Direct Contact

Should never come in direct contact with skin. Always use a barrier such as a thin cloth or gauze to protect the skin from the powerful mustard paste. Take care of your skin.

Some natural health professionals also suggest mustard. They might recommend them as part of a larger strategy to make you feel better.

Consultation with Healthcare Provider

Before using plasters to treat a cough or cold, it’s advisable to consult with a healthcare provider. They can provide guidance on whether this home remedy is appropriate for your situation and offer alternatives if necessary.


This ointment has been used for a long time to provide relief from coughs and colds. Although they won’t cure your illness, they may provide some relief by adding warmth, improving blood flow, and helping clear mucus.

However, remember to be careful when using these, especially if you have allergies or sensitive skin. It’s always a good idea to talk to a doctor before trying any new remedies. And if you decide to use them, use them as part of your overall strategy for feeling better when you’re under the weather.

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Q1: What are mustard plasters?

It is a traditional remedy made from mustard seed powder. They are used topically to provide relief from various ailments, including coughs and colds.

Q2: How do mustard plasters work for coughs and colds?

It is work by generating heat when applied to the skin. This heat helps relax chest and throat muscles, loosen mucus, and reduce discomfort associated with coughs and colds.

Q3: Is it safe to use?

When used correctly, plasters are generally safe. However, individuals with mustard allergies or sensitive skin should exercise caution. Always use a barrier (like cloth or gauze) between the plaster and the skin to prevent direct contact.

Q4: How long should I leave a mustard plaster on my skin?

The duration of application varies, but typically they are left on for 10 to 30 minutes. If the heat becomes too uncomfortable, remove it.

Q5: Can mustard plasters cure a cough or cold?

It does not cure coughs or colds; it provides relief from symptoms. They are often used as a complementary treatment alongside other remedies.

Q6: Can I make my own mustard plaster at home?

Yes, you can make a plaster at home by mixing ground mustard seeds with water to create a paste. However, ready-made kits are also available for convenience.

Q7: Should I consult a healthcare provider before using mustard plasters?

It’s a good idea to consult a healthcare provider, especially if you have allergies or any concerns about using them. They can provide guidance and ensure it’s safe for you.

Q8: Can mustard plasters be used on children?

You should be careful when using these treatments on kids because their skin is sensitive. It’s a good idea to talk to a pediatrician before using them on children.

Q9: Do mustard plasters have any side effects?

While side effects are rare, some individuals may experience skin irritation or allergic reactions. If you notice any adverse effects, remove the plaster immediately.

Q10: Are mustard plasters still relevant in modern medicine?

In alternative medicine, people still use these remedies, even though they are not very common. They use them to feel better and find relief from specific symptoms.

Scarlett Johansson

Hi there! I'm Scarlett, a passionate dietitian and nutrition enthusiast. Join me on a journey to discover the science of healthy eating and practical tips for a balanced lifestyle. Let's nourish our bodies, one bite at a time! 🍏🥑 #NutritionNerd #HealthyLiving

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