By Scarlett Johansson
NUTRITION
October 13, 2023
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Kiwis have a high fibre content that improves digestion and promotes overall gut health.
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Kiwis are an excellent source of Vitamin C, boosting immunity and maintaining healthy skin.
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Kiwis are rich in potassium, which is essential for controlling blood pressure and preserving heart health.
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Potassium in kiwi helps regulate blood pressure and reduce the risk of stroke.
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The vitamins and antioxidants in kiwi promote healthy, radiant skin.
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Kiwi is a natural source of serotonin, which can help improve sleep quality.
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Kiwi makes for an excellent choice in a weight management plan due to its low calorie content and high nutritional value.
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Kiwi contains lutein and zeaxanthin, which support eye health and reduce the risk of age-related macular degeneration.
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Kiwi contains an enzyme called actinidin, which can aid in the digestion of proteins.
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The anti-inflammatory properties of kiwi can help alleviate symptoms of conditions like asthma and arthritis.
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