By Scarlett Johansson
September 20, 2023
Aim for 7-9 hours to control appetite hormones and prevent cravings that derail diets.
Kick start your day with protein and fiber-rich options like oatmeal with berries or eggs.
Use smaller plates to avoid overeating, and refrain from eating directly from containers.
Quenching thirst with water throughout the day helps curb false hunger pangs.
Simplify meal prep with a slow cooker—effortless, healthy meals await you when you return.
Even if you're lazy, start with short workouts like 15-minute walks and progress gradually for effective weight loss. Consistency is key.
Replace chips with pre-cut veggies, fruit, or a handful of unsalted nuts for guilt-free munching.
Minimize distractions while eating, relish each bite, and avoid overeating for a more mindful and enjoyable dining experience.
Allocate weekly time to craft a meal plan aligning with your weight loss goals, ensuring a structured approach to healthier eating.
Recognize that the true magic lies in the consistency of small, persistent efforts, which, over time, yield remarkable and enduring results.