By Scarlett Johansson
Health
October 02, 2023
Feeling very sad or anxious for a long time can be a sign of a mental health issue.
Losing interest in things you used to enjoy might mean you need some help.
When you have trouble sleeping or sleeping too much, it could be a mental health concern.
Sometimes, people with mental health issues have trouble focusing and making decisions.
Changes in eating habits, such as eating too little or too much, can indicate an underlying issue.
Feeling exhausted all the time, even after rest, could be linked to mental health issues.
Some people might start avoiding friends and family when they're struggling with their mental health.
Self-harm or thoughts of hurting oneself are important signs of mental health concerns.
Experiencing intense mood swings that last for a while could indicate a mental health issue.
It's important to remember that mental health issues are common, and it's okay to seek help if you're facing any of these signs.