Top 10 Kiwi fruit Benefits You Must Know

Thick Brush Stroke Off-white Banner By Scarlett Johansson NUTRITION October 13, 2023 Photo by Unsplash

High Fibre Content

Kiwis have a high fibre content that improves digestion and promotes overall gut health. Photo by Unsplash

Packed with Vitamin C

Kiwis are an excellent source of Vitamin C, boosting immunity and maintaining healthy skin. Photo by Unsplash

Potassium Rich

Kiwis are rich in potassium, which is essential for controlling blood pressure and preserving heart health. Photo by Unsplash

Heart Health

Potassium in kiwi helps regulate blood pressure and reduce the risk of stroke. Photo by Unsplash

Improves Skin Health

The vitamins and antioxidants in kiwi promote healthy, radiant skin. Photo by Unsplash

Promotes Better Sleep

Kiwi is a natural source of serotonin, which can help improve sleep quality. Photo by Unsplash

Aid in Weight Loss

Kiwi makes for an excellent choice in a weight management plan due to its low calorie content and high nutritional value. Photo by Unsplash

Boosts Eye Health

Kiwi contains lutein and zeaxanthin, which support eye health and reduce the risk of age-related macular degeneration. Photo by Unsplash

Aids in Digestion

Kiwi contains an enzyme called actinidin, which can aid in the digestion of proteins. Photo by Unsplash

Reduces Inflammation

The anti-inflammatory properties of kiwi can help alleviate symptoms of conditions like asthma and arthritis. Photo by Unsplash

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