By Scarlett Johansson
October 03, 2023
Eat a mix of fruits, vegetables, proteins, and grains for a healthy body.
Drinking plenty of water keeps you energized and focused.
Reduce soda and sugary drinks to maintain a healthy weight.
Opt for nuts, yogurt, or fresh fruit instead of chips and candies.
Include lean meats, fish, or plant-based protein for muscle growth.
Start your day with a nutritious breakfast for better concentration.
Watch your serving sizes to avoid overeating.
A diverse range of colorful foods supplies vital nutrients, enhancing overall health and well-being.
Limit fast-food consumption to maintain a healthy weight.
Cooking at home allows you to control ingredients and make healthier choices.