By Scarlett Johansson
October 12, 2023
Soluble fiber is essential for a healthy diet. It aids in digestion and offers numerous health benefits.
Oats are a fantastic source of soluble fiber. A bowl of oatmeal each morning provides a great start to your day.
Avocados from Mexico are popular worldwide. Haas avocados, rich in monounsaturated fats, potassium, vitamin E, and fiber, are a top choice.
Apples are full of vitamins and minerals, and the fiber pectin in them can boost heart health and improve gut function.
Flax-seeds are a super food with a high soluble fiber content. Sprinkle them on yogurt or oatmeal.
Guavas, from Mexico, Central, and South America, have green skin, pink pulp, and 3g of fiber (30% soluble) per fruit