Diet
By Scarlett Johansson
September 19, 2023
Red meat, like sirloin and ground beef, is loaded with creatine. Athletes and bodybuilders favor it for muscle support and energy due to its high creatine content.
This fish is not only delicious but also contains creatine. It's a nutritious choice that supports both creatine intake and heart health with its omega-3 fatty acids.
Pork, including cuts like pork shoulder, has a good amount of creatine. It's versatile and can be included in various dishes to help support muscle health.
Herring is an oily fish that provides creatine and heart-healthy omega-3s, making it a flavorful choice for muscle support and overall health.
Tuna is known for lean protein and contains creatine. Athletes often include it in their diets to support muscle performance and recovery.
Lean venison cuts are a great source of natural creatine. It's a low-fat option for muscle strength and endurance.
While not as high in creatine as red meats, chicken and turkey still offer a moderate amount. They are lean protein sources that contribute to muscle support.
These are not foods, but they're worth mentioning as a convenient way to ensure adequate creatine intake, especially for athletes and those seeking muscle support.